Go big or go home! Workout
Trap Bar Farmers Carry (handles + 45s, + 25s)
Double KB Box Step ups-3 (53, 62, 70)
KB or BB Strict Press-3 (5/3/1 strict press: 5x 100, 5 x 120, 8 x 135)
Front Squat-3 (225, 255, 275)
4 Rounds
Finisher- LOP suicides, 5 per person done in heats
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