"GMs/PPs/DLs/HSPUs"
SKILL WORK:
• 5-5-5 Good Mornings
• 5-5-5 Behind-the-Neck Snatch Grip Push Press

CONDITIONING WOD:
7 Minute AMRAP:
• 1 rep Deadlift (225/155 lbs)
• 1 rep HSPU
• 2 rep Deadlift
• 2 rep HSPU
• 3 rep Deadlift
• 3 rep HSPU
• 4 rep Deadlift
• 4 rep HSPU
…Continue until time runs out.

Rest Exactly 2 Minutes

CARDIO:
4x400m Sprints (you get 3 minutes max for each 400m). If you do not make it back by the 3 min mark just continue running.

Good Mornings: 45-65-85
Behindd Neck PP: 65-75-85
AMRAP: 7 Rounds 7 Deadlifts