Glutes ... Engaged! Workout
Pre-WOD:
- Work up to a heavy (3) rep set of Back Squat- 275
WOD - For Time:
50M cones marked in parking lot; pick kettle bell or dumbbell weight for WOD
- 50M Weighted Lunge (1)
- 200M Sprint (4)
- 100M Farmers Carry (2)
- 200M Sprint (4)
- 50M Weighted Lunge (1)
Used two 53 lb kettlebells for the lunges and farmers carry
Post-WOD:
- Stretch & Recovery Exercise
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