GLUTES & BOULDERS Workout
GLUTE & BOULDERS (8mins)
BB REV LUNGES 15/, 14/, 13/ ...1/
BB Push Press 15, 14, 13...1/
Box Over Burpees 15, 14, 13....1 (total reps)
increase your BB lbs as you decrease Reps
Partners start staggered, P1 @ BB rev lunge & P2 @ burpees
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