WODconnect

Glute Blaster Workout

Strength: Weighted Step ups on box (24 or 18" box)
3-3-3-3-3 (reps on each leg!)

then

3 Rounds

50 M OH Lunges (45 / 25)
20 Par/Ring pushups
10 Box Jumps (30" / 24")
250 M run