WODconnect

Glen with a Partner Workout

For time:
30 Clean + Jerks @70/50kg
1 Mile Run / 6 x Stairs / Row/Ski 1600m
10 Rope Climbs (5 legless + 5 with legs)
1 Mile Run / 6 x Stairs / Row/Ski 1600m
100 Burpees

  • Goal: Split work as desired with one person working at time.
  • Rx+: Done individually