“Glen” Workout
CONDITIONING
“Glen”
For time:
30 C&J @60/40kg
1600m Run
10 Rope Climb
1600m Run
100 Burpees
RPE 4
Target: move with steady pace, control your breathing. C&J fast singles, first run with moderate pace. Rope climbs can be a trap: make sure you rest enough but not too much. Burpees: just do them enbroke, then it will be over.
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