Zone 1:
A: Run 300m
B: Reverse Lunge Plate Woodchop

Zone 2:
SkiErg 30s work 30s rest

Zone 3:
A: Sled pull drag 15m
B: Plate Russian Twist

Zone 4:
RowErg 30s work 30s rest

Zone 5:
A: Airbike 10cal
B: Plank Up-Downs

Zone 6:
Shuttle run 10m 30s work 30s rest

Zone 7:
A: KB Goblet Squat x 15
B: Burpee+Pushup

-1 round
- Work 5min / Rest 45s

Devils finisher:
5 minute emom
Burpee chest to floor
1st: 6
2nd: 8
3rd: 10
4th: 12
5th: As many as possible
Always rest FRT