GLAM BAM FINISHER Workout
GLAM BAM FINISHER
Partners will start staggered, aim to finish all exercises in allotted time.
SS = superset
You will share : 1 mat, 2 DB, 1 HVY GOB KB, 1 ab mat, 1 HVY MB, 1 TRX
10 STRICT PU SS w/ 20 DBL DB Floor Press
10 HVY GOB SQ SS w/ 20 BW SQ Jumps
10 HVY MB AB MAT SIT UPS SS w/ 20 BW ab mat sit ups
10 HVY KB DL (you go to big bertha KB's) SS w/ 20 TRX Ham Runners
REPEAT
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