Pre-WOD:
Bench 1RM (225#)

WOD:
11Min Cap - AMRAP
- 3 Muscle Ups (9 Pull Ups / 9 Ring Dips)
- 25 Sit-ups
- 87 Double Unders (87 Singles)

Completed 4 rounds + 9 Pull Ups + 4 Ring Dips. No bands for Pull Ups, No bands for Ring Dips, Singles substituted for Double Unders.