"Girls Gone Wild"
In Teams of 2:
1600m Run (6 x Stairs)
Then
"Karen"
150 Wallballs (20/14)
Then
"Isabel"
30 Power Snatches (60/42.5kg)
Then
"Grace"
30 Clean and Jerks (60/42.5kg)
Then,
1600m Run (6 x Stairs)

• 40:00 Cap
• Split the work in half, one working. Run/Stairs are also split.