3 rounds of:
19 Knees to Elbows
19 Sit-ups
95/65 lb Split Jerk, 19 reps
95/65 lb Hang Power Clean, 19 reps
19 Burpees

Accomplish as many reps as possible for each round. The first round is one minute long, the second is two minutes and the third is three, with a one minute rest in between rounds.

round 1: 37
round 2: 49
round 3: 78