Gimnasztika Workout
RMU
Wu:
Classic gym
2x5 ring push up
2x5 ring pull up
Core
Hollow arch to ring
Skill
RMU to knee 2x5
RMU to jump 2x5
Ring Kipping 4x5
RMU to help
RMU
Workout 00:00 ring pull up 3/5, 00:300 ring push up 3/5
5-10 rounds
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