Giddy Up Workout

Not for time

1) 10-9-8-7-6-5-4-3-2-1
GHD or T2B or weighted situps
and weighted ring dips

2) 7x2 Deadlift
(135, 185, 205, 225, 235, 245, 255)

3)10-15 each side TGU with heavy weight

15 Does it feel like your fitness results are stuck?

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