Not for time

1) 10-9-8-7-6-5-4-3-2-1
GHD or T2B or weighted situps
and weighted ring dips
(did GHD)

2) 7x2 Deadlift
(135, 155, 165, 175, 185, 190, 195...also went for my new PR #210!)

3)10-15 each side TGU with heavy weight

15