GHD Wall Balls / Thruster Workout
21-15-9
GHD Wall Ball 8lb Ball
Thruster 45lb
6:07
Slightly scaled from the mansite. I can do GHD situps pretty strong, so I figured adding a throw with a "light" med ball would be cake. WRONG! Thank you CrossFit for exposing yet another glaring weakness. I'll add it to the list as item #127 to improve. Love it.
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