GHD-Sled Pull Workout

3 Rounds for time rest 120sec between each of the sets
15 GHD Sit Ups
15 GHD Glute Ham Raises
50m sled PULL (90lb/60)

NO GHD. Did decline SIt Ups and Good Mornings w/45#.

No Sled. Did Step Ups onto 24" Box w/70#

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