GHD sit-ups, hip extensions, l-sit and plank holds (main site SUNDAY 150830) Workout
45-30-15 reps (or seconds) for time of:
- GHD sit-ups
- Hip extensions
- L-sit hold (seconds)
- Plank hold (seconds)
Post time to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!