GHD sit-ups and squat clean thrusters Workout
For time:
- 42 GHD sit-ups
- 115-lbs/75-85-lbs squat clean thrusters, 21 reps
- 30 GHD sit-ups
- 115-lbs/75-85-lbs squat clean thrusters, 15 reps
- 18 GHD sit-ups
- 115-lbs/75-85-lbs squat clean thrusters, 9 reps
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