GHD, KBS AND HSPU Workout

For time

  • 21 GHD situps
  • 42 KB half-swings 24kg (Russian swing: to 90 degrees)
  • 21 HSPU
  • 15 GHD situps
  • 30 KB half-swings 24kg
  • 15 HSPU
  • 9 GHD situps
  • 18 KB half-swings 24kg
  • 9 HSPU