Goal
This is a short program designed to help you get your first push-ups happening! From zero to hero!

Time Under Tension
5 x :10 at arms straight, :10 at arms bent half way, :10 in active bottom position. Rest 2:00 between sets.

Needs to be VERY tough.
Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).

Muscle Endurance
3 rounds alternate between;
8-12 x Bench Press @ moderate weight; rest :30
8-12 x V-Grip PullDown @ moderate weight; rest 1:30

Trunk
3 rounds, alternate between;
8/side x Side Plank Powell Raise; rest :30/ arms
Moderate weights with excellent control.

??What??
See or ask Ben for help!