Goal
This is a short program designed to help you get your first push-ups happening! From zero to hero!

Time Under Tension
5 reps of a :30 Push-Up Negative; rest 1:00-2:00 between reps.
- Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).
- Same idea as day 1, progress if possible.

Muscle Endurance
5 rounds, alternating between;
8 x Dumbbell Floor Press with pause in the bottom each rep; rest :30
12 x Ring Row with pause at rings at chest each rep; rest 1:30

Trunk
3 rounds, alternate between;
10-20 x Body Saw (feet on sliders/ball/rings); Rest :30
:30/side x Side Plank; Rest 1:30

??What??
See or ask Ben for help!