Gettin Nasty with Nancy Workout
Squat snatch work:
Consistently hit 135 pretty easily and got 145 a few times with decent form.
WOD:
“Nancy” (compare to your time from Jan 23 on WODstack)
5 rounds :
400 meter run (stoplight)
Overhead Squat x 15 (95/65)
I sucked today...
Does it feel like your fitness results are stuck?
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