Strength:
4 rounds:

5 x Zercher Squat (watch this video

)
Heavy Yoke walk

Finisher (approximately 20 min including run):
"Death by strict pull up"
1 first minute, 2 second minute... (use a band that's difficult but achievable if unable to do strict pull ups)
10 pullups
Cash out: (Once everyone is finished):
Max effort legion run. 3:50