Get up then Get out. Workout
1 TGU per side with 5 presses at the top of each rep
1 TGU per side with 5 OH reverse lunges at the top of each rep [can bring kettle bell down into front rack position if form can not be maintained overhead]
1 TGU per side with 5 laying to tall sit at the bottom of each rep
*if new to get ups body weight get up then pick up weight to perform press/lunge/sit up portion
*same weight ideally used for all movements
*pack your shoulder, pack your shoulder, pack your shoulder... pack your shoulder
AMRAP [with good form] 14 minutes
18 minutes
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