"Get Under or dump it" Workout
Use 80% from 1RM for day of Snatch
5 x 3r Pressing Snatch Balance
5 x 3r Drop Snatch
5 x 3r Snatch Balance
1min Recovery
For Quality
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!