Get There Workout
Pre-WOD: Find 1 Round Max Bench Press - New PR @ 95#
-Max Reps @65% of 1 Round Max-24 @ 65#
WOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate)
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