Get There Workout
Strength: Bench Press 1RM
-then, Max Reps @65% of 1 rep max
Metcon: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate)
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