"Get Over It" Workout
For time:
200m Skillmill Run
15 Deadlifts
6 Burpee Box Get Overs 120/100cm
1 Rope Climb 4m
200m Skillmill Run
12 Cleans
6 Burpee Box Get Overs 120/100cm
1 Rope Climb 4m
200m Skillmill Run
9 Front Squats
6 Burpee Box Get Overs 120/100cm
1 Rope Climb 4m
200m Skillmill Run
6 STOH
6 Burpee Box Get Overs 120/100cm
1 Rope Climb 4m
200m Skillmill Run
3 Snatch
6 Burpee Box Get Overs 120/100cm
1 Rope Climb 4m
M: 50kg
W: 35kg
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