WU-WOD
10 Good Mornings
10 Push Ups
10 KB Swings

Strength 8 min EMOM 70/53 - 25lbs&35lbs
KB Snatches from the ground
4 each arm

WOD: Get It Done
Row 1,000m
30 Air Squats
Row 750M
25 Pull Ups
Row 500M
20 Push Ups
Row 250M
10 HSPU