Get better at T2B 2.0 Workout

For quality

The goal/target is to do sets unbroken - if needed, scale down the reps and do more sets

  • 20 T2B
  • 10 seconds rest
  • 20 T2B
  • 10 Seconds rest
  • 15 T2B
  • 5 seconds rest
  • 15 T2B
  • 5 seconds rest
  • 10 T2B
  • 2 seconds rest
  • 10 T2B
  • 2 seconds rest

Take a few minutes rest and repeat