NMAX= Near Max, 1-2 reps short of failure

A1: Trap Bar Deadlift 1x5, 1x5, 1x3= 3 rep 95%
A2: Kettlebell (or Dumbbells) Jumping squats 1x3, 1x3, 1x3 (lightweight)
A3: Grips strength Pullups 1x NMAX, 1x NMAX, 1xNMAX (stop 1 rep short of failure) (use cannonballs, fatgripz, towel, or rope)

Use Same Weight Each exercise (Don't use bumper plates)
B1: Reeves Deadlift 3x6
B2: Jefferson Deadlift 3x6 (each side)
B3: Rotational Deadlift 3x6

C1: Rope climb 2xNMAX
C2: Single Arm Dumbbell Row (Fat Grip if possible) 2xNMAX
C3: Dumbell Pullover 2xNMAX

Metcon
AMRAP in 5 minutes
10 Toes to Bar
10 KB swings 55
Farmers walk 50 yards 75 lbs in each hand.