Get A Grip Trap Lord Strength
A1: Trap Bar Deadlift 1x5, 1x5, 1x3= 3 rep 95%
A2: Kettlebell (or Dumbbells) Jumping squats 1x3, 1x3, 1x3 (lightweight)
A3: Grips strength Pullups 1x maxreps, 1x maxreps, 1xmaxreps (stop 1 rep short of failure) (use cannonballs, fatgripz, towel, or rope)
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