GENERAL STRENGTH 2 Strength
3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s
2 rounds 3 reps each
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch
built up to daily max for
5x every 2 min
snatch high pull + high hang power snatch + 2 OHS
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