GENERAL STRENGTH 2 Strength
3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s
2 rounds 3 reps each
- front squat
- clean Pull
- clean pull under
- split clean (focus on leg ext.)
- high hang clean
- clean
5x every 2 min
Clean high pull + high hang power clean + 2 clean
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