GENERAL STRENGTH 1 Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Tempo FRONT SQUAT
4x3 rest 2min
4-2-X-2
add 2kg to last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!