GENERAL STRENGTH 1 Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
FRONT SQUAT
in 15 minutes built up to 1 RTM
max 8 attempts with building weights
start at your 77.5%
mark 3 of your heaviest lifts
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