GENERAL STRENGTH 1 Workout
500m row
3x
10 banded dead bug
7 ring row
5 front leg elevated step back lunge e/s
(use 25kg plate)
15 min EMOM
1) 15 hip thrust 90/65
2) 8 DB bent over row e/s AHAFA
3) 5 BB Strict press @ 65%
4x7 front squat @65% rest 90s B/W
IF DOING LINNAMASTERS ON 23RD DO
4 X 3 built up to 95-100%
bench press
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