Geez Louise Workout
Warm-UP:
400m Run then work up to 65% of your DL 1 rm.
STRENGTH: Deadlift:
5 reps @ 65% of your 1 rm
4 reps @ 75% of your 1 rm
3 reps @ 85% of your 1 rm
WOD: GEEZ LOUISE
12 Thrusters (135#/95#)
3 Rope Climbs (3:1)
200m Run
8 Thrusters (155#/115#)
2 Rope Climbs
200m Run
6 Thrusters (185#/135#)
1 Rope Climb
200m Run
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