“The Gauge”

500m Row
40 Squats
30 Abmats (MOD: Back Extension)
20 Push ups
10 Pull ups

Rest exactly 5 minutes, then;

Run 1 mile for time

Score as 2 separate times for the workout.

5:38 on gauge (20 sec slower). Not allowed to do abmats yet bc of the full spine extension. Moded with Back Extensions. My mile time was ridiculously slow as well, 10:34. But again, felt good to start to strengthen the leg.