Gauge, 100 Slam Balls Workout
The “Gauge”
500m Row
40 squats
30 abmats
20 push ups
10 pull ups (MOD: jumping pull ups)
Then rest 5 minutes,
For Time
100 slamballs
6:11 for Gauge (Over a minute better than when I started in September! Plus real (not "girl") pushups and jumping pull ups instead of ring rows.
5:54 for Slam Balls
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