Gauge Workout
The “Gauge”
40 squats
30 abmats
20 push ups
10 pull ups
Then rest 5 minutes,
For Time
100 slamballs
Row was good (1:36), but I was sort of putzing around a bit after my row and wasted some time on the squats...killed some time on pullups as well. I'm confident that I can crack 4 mins. on this one. Still beat my PR by 7 seconds.
Slam balls felt fine. I only stopped to rest briefly at 50 reps, kept a steady pace for the remainder. I can't remember for the life of me how long it took to do these, but it was pretty quick and I felt good.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!