“The Gauge”

500m Row (around 2:01)

40 Squats (couldn't go unbroken-- had to break them up)

30 Abmats

20 Push ups ("boy" push-ups)

10 Pull ups (ring rows)

Rest exactly 5 minutes, then;

Run 1 mile for time

Score as 2 separate times for the workout.

6:09, a 2 second PR
1 mile run - 10:47 (I never stopped running!)