-Buy In-
5/3/1 Deadlift – Cycle 2, Week 2
215x3, 245x3, 275x3+ (5)
Deadlifts sucked today. Just didn't have it. Disappointed as I did 270 10x last cycle.

WOD
“Gator”

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

For Time:
Eight rounds of
5 Front squat (185/135)
26 Ring push-ups

Ring pushups SUCKED. After two rounds had to break them up into a mix of 2's, 3's, 4's.

-Cash Out-
Foam Rolling and Mobility Work