Gasp'n'Hold Workout
E2MOM for 8min
1st.
40 Double unders/Speed steps
8 Burpees
Remaining time in plank
2nd.
40 Double unders/Speed steps
8 Burpees
Remaining time in side plank
3rd.
40 Double unders/Speed steps
8 Burpees
Remaining time in side plank
4th.
40 Double unders/Speed steps
8 Burpees
Remaining time in superman hold
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