”Garry Purdham” - PARIWOD Workout
31min amrap:
- 31 burpee
- 31 tuplanaruhyppy
- 31 maastaveto (N 30kg / M 45kg)
- 31 etunojapunnerrus
- 31 boksihyppy (N 50cm / M 60cm)
- 31 raaka rinnalleveto riipusta (N 30kg / M 45kg)
- 31 ilmakyykky
- 31 swingi (amer.)(N 16kg / M 24kg)
- 31 shoulder-to-overhead (N 30kg / M 45kg)
- 31 AbMat-istumaannousu
- 31cal soutu
- 31 wall-ball 3m (N 6kg / M 9kg)
Parin kanssa. Toistot voi jakaa haluamallaan tavalla.
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