Garage WOD Workout
Front Squats:
8 x 190
8 x 225
6 x 255
3 x 275 (bonus)
5/3/1 Bench Week 1
5 x 175
5 x 205
8 x 230
WOD:
3 rounds (not for time, but string most reps together as possible)
10 strict pull ups (10, 5 & 5, 7 & 3)
15 ring dips (10 & 5, 15, 10-3-2)
30 KB Swings 70lb (all unbroken)
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