Game Style Pushups, KB Swings, Weighted AB Mat Situps Workout
SKILL: L-SIT / ROPE CLIMB
2x Max effort L-sit hold for time
1 modified rope climb / 1 rope climb / 1 legless rope climb
CONDITIONING:
5 Rounds for time
10 Games-style pushups
15 kb swings 1.5 pood
20 weighted abmat situps 25#
hold bumber to chest
***games standard pushup: Feet on bumper plate, thighs off ground, chest contact to ground and hand release……
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