4x15 min in teams of 3.
- Skillmill Run cals (10m is 1cal)
- Row cals
- Ski cals
- AB cals

Roll the dice, times it by 4, you and your partners go.
So start a clock. Roll a 5 you do 20 cals, then your Partners do 20.
Roll again get a 3, you do 12 cals and after you've done it, your partners do 12 etc.
Continue like this for 15 min, or until you've reached 200 (men) / 180 (mixed) / 160 (women) cals. On skillmill 2000m.
Score cals.