Gallagher & McDonald Workout
2 rounds of:
Run, 200 m
16 Kettlebell Swings, 16 kg
16 Pull-ups
16 Front Squats, 30 kg
Run, 200 m
14 Kettlebell Swings, 16 kg
14 Pull-ups
14 Front Squats, 30 kg
Run, 200 m
12 Kettlebell Swings, 16 kg
12 Pull-ups
12 Front Squats, 30 kg
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